MEMBERSHIP TIERS
Simple. Structured. Sustainable.
BASE MEMBERSHIP $49/month
For: People who want structure, community, and flexibility
What's Included:
• One active 12-week program
• 4 workouts per week
• Trainerize app access
• Community chat & support
• Option to switch programs after completion
• Optional 1:1 check-ins @ $25 per session
Best For: Self-directed learners who thrive with structure and community support.
VIP MEMBERSHIP $125-149/month
For: People who want accountability, ongoing guidance, and personalized support
What's Included:
• Everything in Base Membership
• Initial 30-min consultation
• Monthly 1:1 coaching calls (15 min)
• Weekly personalized check-ins via app
• PIWP Wellness Journal (guided reflection)
• 3 personalized habits aligned to your goals
• VIP community group
• Program adjustments & guidance as needed
Best For: People who want expert guidance, accountability, and personalized attention every step of the way.
OPTIONAL ADD-ONS
Deepen your practice with optional add-ons.
(Not required. Add anytime to your membership.)
🍑 GLUTE FOCUS ADD-ON
2–3 extra targeted workouts/week OR finishers added to existing workouts.
👶🏽 POSTPARTUM CORE & BREATHING Support pelvic floor & core recovery. Gentle, intentional, progressive.
🧘🏽♀️ MOBILITY & POSTURE ADD-ON
Reduce pain. Improve movement quality. Guided mobility flows.
🧠 WELLNESS & HABIT RESET ADD-ON Reflection exercises. Goal tracking. Intentional habit formation.
How Pushing It With Pu Works
”From sign‑up to showing up, here’s what your first weeks look like.”
1 Pick Your Membership
Choose Base or VIP, depending on how much coaching and accountability you want.
2 Download the PIWP app
Get instant access to your weekly workouts, video demos, and community right inside PIWP app.
3 Show up and check in
Complete 4 workouts per week, log how you feel, and use the community (and VIP check‑ins if you have them) for support and accountability.
4 Grow with add‑ons and resources
Layer in targeted add‑ons (glutes, postpartum, mobility, mindset), use your wellness journal, and tap into ongoing education and coaching to keep progressing.
Empowering every body through movement, strength, and confidence.Coaching that fits your life.
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