THIS IS YOUR BEGINNING
Simple | Structured | Sustainable
Foundations of Movements with Pu — High Intensity
$49/month
For: those ready to push their limits.
What’s Included:
An active progressive program
Multiple workouts per week
Pushing It With Pu app access
Community chat & support
Weekly personalized check‑ins via app
Option to switch focus of program after 12 weeks
Best For: Self‑directed learners who thrive with structure and
community support.
Foundations of Movements with Pu — Modified
$49/month
For: those building their foundation
What’s Included:
A modified progressive program
Multiple workouts per week
Pushing It With Pu app access
Community chat & support
Weekly personalized check‑ins via app
Option to switch focus of program after 12 weeks
Program adjustments & guidance as needed
Best For: People who want expert guidance, steady accountability, and
personalized attention every step of the way.
Future Expansions & Add-Ons
We’re constantly evolving. Here is a look at the specialized modules currently in development to deepen your practice.
🍑 GLUTE FOCUS ADD-ON
Coming Soon: Specialized glute finishers and targeted weekly sessions to amplify your results.
👶🏽 POSTPARTUM CORE & BREATHING
In Development: A gentle, intentional recovery program designed for the postpartum journey.
🧘🏽♀️ MOBILITY & POSTURE ADD-ON
Early Access Coming Soon: Guided mobility flows to enhance movement quality and reduce daily aches.
🧠 WELLNESS & HABIT RESET
ADD-ON Future Expansion: Elevate your mental game with upcoming reflection tools and structured habit-building routines.
Empowering every body through movement, strength, and confidence. Coaching that fits your life.
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