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Intentional Wellness Programs

designed by a physical therapist.

Structured workouts. Community support. Your pace.
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THIS IS YOUR BEGINNING

Simple | Structured | Sustainable

Foundations of Movements with Pu — High Intensity
$49/month

For those ready for challenging, high-energy workouts.

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What’s Included:

  • An active progressive program

  • Multiple workouts per week

  • Pushing It With Pu app access

  • Community chat & support

  • Weekly personalized check‑ins via app

  • Option to switch focus of program after 12 weeks

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Doctor Apu demonstrating advanced strength training for the High Intensity Foundations of Movement program.
Choose High Intensity
Foundations of Movements with Pu — Modified
$49/month

For those easing into fitness, recovering,

or needing a lower-impact approach.

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What’s Included:

  • A modified  progressive program

  • Multiple workouts per week

  • Pushing It With Pu app access

  • Community chat & support

  • Weekly personalized check‑ins via app

  • Option to switch focus of program after 12 weeks

  • Program adjustments & guidance as needed

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Guided modified exercise demonstration for the Foundations of Movement program, focused on accessible strength and form.
Choose Modified
Collage of Dr. Apu from Pushing It With Pu demonstrating various fitness movements including barbell squats, dumbbell rows, and yoga poses, showcasing the versatility of the wellness programs.
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Future Expansions 

We’re constantly evolving. Here is a look at the specialized modules currently in development to deepen your practice.

🍑 GLUTE FOCUS

Close-up of lower body strength training exercise focusing on glute activation and muscle building, part of the PIWP specialized fitness modules.

Coming Soon: Specialized glute finishers and targeted weekly sessions to amplify your results.

👶🏽 POSTPARTUM CORE & BREATHING

Gentle core stability and breathing exercise demonstration for postpartum recovery, designed by a physical therapist for safe abdominal strengthening.

In Development: A gentle, intentional recovery program designed for the postpartum journey.

🧘🏽‍♀️ MOBILITY & POSTURE 

Dynamic stretching and mobility flow demonstration to improve posture, flexibility, and joint health for long-term wellness.

Early Access Coming Soon: Guided mobility flows to enhance movement quality and reduce daily aches.

🧠 WELLNESS & HABIT RESET

Abstract lifestyle imagery representing mental clarity and habit tracking to support a holistic approach to fitness and wellness coaching.

ADD-ON Future Expansion: Elevate your mental game with upcoming reflection tools and structured habit-building routines.

WHAT YOU GET!

With PIWP there is always something more for you to enjoy or learn from

Empowering every body through movement, strength, and confidence. Coaching that fits your life.
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