Assessment with Pu

Service Description

This 45-minute virtual assessment is designed to help you better understand your movement patterns, mobility, habits, and overall wellness goals through a holistic approach rooted in movement education and lifestyle support. During this Zoom session, we may discuss: • current movement limitations or discomfort • mobility, flexibility, posture, or strength concerns • exercise history and wellness habits • lifestyle rhythms, recovery, and accountability • personal goals related to movement, fitness, or overall wellness Based on our conversation and movement assessment, you will receive: • personalized movement and exercise recommendations • guidance on next steps for your wellness journey • a summary of what we discussed • recommendations for follow-up Wellness/Movement Check-Ins via Zoom 📍 Virtual via Zoom ⏰ 45 minutes 💰 $100 This is a wellness-focused coaching and movement education session. It is not a medical evaluation, diagnosis, or physical therapy treatment session.