Who is Pu?

I am a licensed doctor of physical therapy with a passion for health and wellness. I love to meet people where they are and help them find their individualized path to fitness. I aim to make becoming physically fit attainable for everyone despite their current abilities, limitations, and resources. I believe being physically fit can be the foundation for improved self-confidence and quality of life. I want everyone to love the skin they are in! I use my background in ballet dance, athletic training, and physical therapy to create comprehensive full-body fitness programs that allow my clients to improve their body composition in a healthy, functional, and sustainable way.

Everyone should have the opportunity to work towards their goals. Let's work together to push through the obstacles.

Come Push it with Dr. Pu!

IMG_1686_edited.jpg

What is
Pushing It With Pu?

Pushing It With Pu began in April 2019.  Pu has combined her career as a physical therapist along with her love for fitness to create programs that meet people where they are. Starting with just a few friends, Pu wrote a month-long workout program 

to push herself and her crew to better health & wellness. This birthed a community of individuals coming together to push towards their goals.

Find your challenge if you:

have never worked out before, 

are preparing to show off at the next couple's trip, 

want to improve your overall health & wellness,

have a full-time job and family, 

or you just want to see how far you can push yourself...

Pushing It With Pu is made to fit you. 

Come push it!